The
problem of depression and obesity among clergy is frightening. Some clergy and denominations (United Methodist, Evangelical
Lutheran Church in America, and Southern Baptists) are openly addressing this problem and some addressed these matters long
ago. My recent research into hormones and mental illness Led me to an important discovery related to depression, obesity,
poor work performance, loss of height, being grumpy, and other health problems in men.
My research
has dug into testosterone and mental illness in men. According to the Harvard Gazette 1/9/03, we have known that major depression
in men with low T-score can be relieved. However, the treatment never caught on due to the painful injections and the development
of new drugs to fight depression.
Better means of testosterone treatment were developed in recent years
with the gel being the latest and best method approved since 2000. Studies have been done in men with depression and low T-scores
who did not find antidepressants very helpful. The findings were amazing!
The “Jan. 1, 2003,
issue of the American Journal of Psychiatry’, states that in any given year 8 percent of American men over 30 years
old will experience an episode of major depression. A substantial minority of these men will get only partial help, or none
at all, from popular antidepressants. . . Given the size of this population, together with the increased availability and
convenience of testosterone gels, it would seem important to assess carefully the benefits and risks of adding hormone replacement
to antidepressant drugs.”
Quote from the Harvard Gazette. “A recent study estimates that as many
as 13 million men in the United States over age 45 may have Low T.”
Beyond the obvious importance
of this hormone in men, a lower than normal level of it does contribute to muscle loss and fat gain, tiredness, fatigue, or
loss of energy, depressed mood or moodiness. Similarly, the symptoms of sleep apnea include weight gain, tiredness, and depression.
Contrary to the general perspective of many people, a majority of those with obstructive sleep apnea are not overweight.
It
is not only related to “Obesity, but also to Diabetes, Hypertension (high blood pressure), 1-lyperlipidemia (high cholesterol),
Asthma/COPD.” Having Low T can also increase your chance of having osteoporosis. It has also been reported that 30%
to 50% of men with HIV/AIDS may have low testosterone.”
Other symptoms of a low T-score also include
“a recent deterioration in your ability to play sports. falling asleep after dinner, and a recent deterioration in your
work performance.” Studies have shown that increasing the T-score of a depressed man with low T has a positive impact
on both the physical and psychological aspects of depression. More study still needs to be done.
This knowledge
also shows how inadequate books like Dr: Phil Weight Loss are because there is more to weight loss than poor knowledge, and
emotional issues. Despite the obvious subject people think about when they hear the name of this hormone, these additional
medical facts are important for the health of our clergy.
Additionally, when a below normal testosterone
level in men is not detected early, it leads to osteoporosis. This hormone is crucial to making a solid backbone. Very often
there is an additional problem of not enough vitamin D. When this is the case, the doctor will prescribe Ergocalciferol a
very high dose of vitamin D. A lack of this vitamin hinders the body’s absorption of vitamin C. Vitamin D deficiency
also has symptoms such as increased risk of getting sick, depression, bone pain, weak bones, muscle weakness, insomnia, low energy/fatigue, and irritability or
mood swings.
Likewise,
when a below normal estrogen level is not discovered soon, it leads to osteoporosis as well. While primary doctor’s
test for these hormone levels, it is unfair to expect them to know endocrinology more deeply. A good endocrinologist will
order a bone density scan, blood work and possibly other tests to investigate the whole situation. Very often several medications
are added to the hormone supplements.
So along with the testosterone treatment is added the following meds. Taking FOSAMAX 70mg for
15 weeks does make a significant impact within 6 weeks. Also, two Calcium Citrate with D tablets a day does help with this. However, it may take from 2 - 3 years
for a person to regain a healthy bone density.
For more on Depression see:
- A collaboration for clergy health and wellness by Bethann Witcher Cottrell, PhD
The
physical and mental health of Clergy in North America has reached a crisis point.
- Caring for clergy
Experience with depression and anxiety opened former Presbyterian
pastor George Jacobs' eyes to the needs of "exhausted and burned-out" clergy.
- Coming Out of the Dark: Two Pastors’ Journey Out of
Depression.
Longevity and success
in ministry does not guarantee that pastors will not suffer from clinical depression. Two successful pastors share their
journey and how, with the help of family and medical professionals, they came out of the dark and survived.
D.
Coming Out of the Dark: Two Pastors’ Wives Share In Their
Husbands’ Journey Out Of Depression
A pastor does not experience clinical depression alone; it also affects
his family. Two ministry wives share their thoughts and experiences as they walked alongside their husbands
and their battles with depression.
E. Coping with a loved one's depression
F. Crossing a Deep River — Biblical and Practical Advice for Dealing With Depression by George O. Wood
G. DEAR CHURCH! WE QUIT! Marriage and Ministry Depression by Dr. Paddy Ducklow
H.
“Depression, Obesity, Sleep Apnea, Osteoporosis, and Poor Work Performance in
Clergy” by John M. Crowe
I.
Depressed, Stressed, And Burned Out: What’s Going On In My Life? By Archibald D. Hart
One of the leading
experts on stress, depression, and burnout gives insight into the nature of this compassion fatigue and how a pastor can turn
this traumatic and life-threatening experience into discovering what God wants to do in his life.
J.
Disabilities and Clergy Mental Illness is the leading cause of clergy going on disability. by John M. Crowe
- Lutherans ask. How Healthy Are Our Pastors?
- The "Ministerial Health and Wellness 2002" study, conducted by the Division
for Ministry and Board of Pensions, found that during a one-year period, 16 percent of male clergy and 24 percent of female
clergy suffered from depression compared to 6 percent of U.S. men and 12 percent of U.S. women.
- Luther and Depression by Tony Headley
- Many Pastors Carry Secret Burden Of Depression October
30, 2000 from Charisma Online News Service. (no longer online)
- Southern Baptists address depression in Clergy
" Wounded Heroes "
- STRESS AND BURNOUT IN MINISTRY by
Rowland
Q.
“The Face of Depression.” by Rev. Susan Gregg-Schroeder
R.
The nondenominational Davidson [N.C.] Clergy Center for help with depression.
S.
The Pastor’s Wife: Beating The Ministry Blahs By Gabrielle Rienas
Whether she has a personal call to ministry or not, the
minister’s wife is called to support her husband. But what should she do when the expectations of ministry seem overwhelming
and her husband isn’t coping? Find out how to navigate the storms of ministry
and bring healing and hope to the parsonage.
- Wesley and Depression by
Tony Headley
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